Strength :
Front Rack Lunges
10 - 10 - 10 - 10 - 10
Condtioning :
Every 2:00Min X 6
Odd : 50 Double Unders + 20 Sit Ups
Even : 10 Devil Press + 20 DB Deadlift
*Add +1 reps to sit up & db dl
רביעי 29.6.22
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Strength :
Front Rack Lunges
10 - 10 - 10 - 10 - 10
Condtioning :
Every 2:00Min X 6
Odd : 50 Double Unders + 20 Sit Ups
Even : 10 Devil Press + 20 DB Deadlift
*Add +1 reps to sit up & db dl
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