רביעי 29.6.22


Strength :

Front Rack Lunges

10 - 10 - 10 - 10 - 10


Condtioning :

Every 2:00Min X 6

Odd : 50 Double Unders + 20 Sit Ups

Even : 10 Devil Press + 20 DB Deadlift

*Add +1 reps to sit up & db dl