רביעי 29.7.26

Strength :

*10Min Clean Technique Before Strength Every 90Sec x10 2 Squat Clean *Build Weight Every 2 Sets

Conditioning :

6 Rounds 2 Power Clean (75% From RM1) 4 D-Ball Over Shoulder (50/40kg) 6 Box Jump Over Rest 1Min After Each Round

Scale Up :

Rx+ : Squat Clean 80% From RM1 Rx++ : D-Ball 60/50kg

Accessory :

3-4 Rounds For Quality 30Sec Plate Pinch Hold 15 Wrist Curl 15 Reverse Wrist Curl Rest 1Min After Each Round