רביעי 3.8.22


Strength :

4 Round Superset :

8 Bench Press

1 Rope Climb


Conditioning :

Work 2min Rest 1 min X 6

3 Power Clean

3 Front Squat

3 Push Jerk

*Max Reps In Time Remaining

#1 - Burpees OTB

#2 - Max Cal Row

#3 - Max Cal Bike

"