רביעי 3.8.22

Strength :

4 Round Superset :

8 Bench Press

1 Rope Climb

Conditioning :

Work 2min Rest 1 min X 6

3 Power Clean

3 Front Squat

3 Push Jerk

*Max Reps In Time Remaining

#1 - Burpees OTB

#2 - Max Cal Row

#3 - Max Cal Bike

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