Strength : 12 min EMOM
1| 30 sec L- Sit Hold
2| 10-12 Deficit Push Up
3| 30 sec Hollow Rocks
4| 1-2 Rope Climb
Conditioning : 12 min AMRAP
3 Rounds of "Macho Man" (Rx: 60/40)
15 Toes to Bar
30 DU
Macho Man:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
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