Strength : EMOM 7Min 5 Power Clean (T&G)
Condtioning : AMRAP 13Min 10 1 Arm DB Snatch (L) 20 V - Ups 10 1 Arm DB Snatch (R) 20 Jumping Lunges\
RX : 20kg / 15kg
רביעי 30.3.22
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Strength : EMOM 7Min 5 Power Clean (T&G)
Condtioning : AMRAP 13Min 10 1 Arm DB Snatch (L) 20 V - Ups 10 1 Arm DB Snatch (R) 20 Jumping Lunges\
RX : 20kg / 15kg