רביעי 30.7.25

Strength :

Back Squat

4-4-4

Last Set : 15-30 Unbroken Reps (50%)

Conditioning :

For time:

40 Front Squats (50/35)

Every time you drop the bar, complete 24/20 Cal Row

Rx : 60/42kg

Rx+ : 70/48kg