Conditioning:
Every 3:30 x 4
30 SDLHP
Max Cal
Rest 3:00
Every 3:30 x 4
400m Run
Max DB Burpees
FINISHER:
50 Strict Pull Ups / Ring Row
50 Bicep Curls
רביעי 30.8.23
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Conditioning:
Every 3:30 x 4
30 SDLHP
Max Cal
Rest 3:00
Every 3:30 x 4
400m Run
Max DB Burpees
FINISHER:
50 Strict Pull Ups / Ring Row
50 Bicep Curls