רביעי 31.1.24

Strength:

5 Sets

6-8 RDL (Use BB or DBs)

*Accumulate 50 Bicep Curls to Arnold Press

Between Sets

Conditioning:

18-16-14-12-10

Floor Press

x 2 D.U / x 4 Singles

Renegade Row

x 2 Mountain Climbers