Strength:
5 Sets
6-8 RDL (Use BB or DBs)
*Accumulate 50 Bicep Curls to Arnold Press
Between Sets
Conditioning:
18-16-14-12-10
Floor Press
x 2 D.U / x 4 Singles
Renegade Row
x 2 Mountain Climbers
רביעי 31.1.24
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Strength:
5 Sets
6-8 RDL (Use BB or DBs)
*Accumulate 50 Bicep Curls to Arnold Press
Between Sets
Conditioning:
18-16-14-12-10
Floor Press
x 2 D.U / x 4 Singles
Renegade Row
x 2 Mountain Climbers
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