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רביעי 31.1.24


Strength:

5 Sets

6-8 RDL (Use BB or DBs)


*Accumulate 50 Bicep Curls to Arnold Press

Between Sets


Conditioning:

18-16-14-12-10

Floor Press

x 2 D.U / x 4 Singles

Renegade Row

x 2 Mountain Climbers

Commentaires


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