top of page

רביעי 4.10.23


Strength:

5 Sets

12 alt. Reverse Lunges

(BB or DB)

MAX OH Hold (Same Weight

As Lunges) - Up to 1:00


Conditioning:

5 Rounds

200m Run

15-12-9-6-3

Weighted Sit Ups

DL (increase weight)


Comments


bottom of page