רביעי 5.3.25

Strength :

Deadlift

5-4-3-2-1

Option B :

5-5-5-5-5

Conditioning :

2 Rounds

50 Goblet Squat (24/16 Kg)

50 Pull Ups

50 Dual DB Push Press (17.5/10 Kg)

50 Sit Ups

Scale Up :

Rx - Convert Sit Ups To Weight Sit Ups

Rx+ - 32/24kg