רביעי 5.7.23

Strength:

Every 1:30 x 7

3 P. Clean

2 Push Press

1 Split Jerk

Conditioning:

Buy in: 400m Run

12 min AMRAP

2-4-6-8-10-12...

Pull Ups

Reverse Lunges (Per Leg)

Plate G2OH

Cash Out: 400m Run