רביעי 6.12.23

Strength:

4 Sets

15m Sled Push

12 BB Good Morning

*Rest 1:30

Conditioning:

Every 2:00 x 6

200m Run + Max Reps

Rounds 1, 3 ,5 = Max Power Snatches

Rounds 2 , 4 , 6 = Max Plank Hold

CASH OUT:

100 Russian Twists