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רביעי 6.12.23


Strength:

4 Sets

15m Sled Push

12 BB Good Morning


*Rest 1:30


Conditioning:

Every 2:00 x 6

200m Run + Max Reps

Rounds 1, 3 ,5 = Max Power Snatches

Rounds 2 , 4 , 6 = Max Plank Hold


CASH OUT:

100 Russian Twists

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