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רביעי 6.3.24


Strength:

Front Squat

Warm Up Sets:

8-6


Working Sets:

5-5-5-5-5

Sets 1-2: RIR 3-4

Sets 3-5: RIR 1-2


Conditioning:

AFAP

50 KBS (24kg / 16kg)

25 Box Jumps (60cm / 50cm)

50 D.U

40 KBS

20 Box Jumps

50 D.U

30 KBS

15 Box Jumps

50 D.U


Cash Out:

50 Weighted Sit Ups

50 Russian Twist


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