רביעי 6.5.22


Strength : Push Press Behind The neck 6/5/4/3/3/3 *Between Set 10-14 GHD Sit Up


Conditioning :

AMRAP 4 min

9 T2B

9 DB Snatch (9/9)

9 Goblet Squat

Rest 2min

AMRAP 4 min

6 T2B

6 DB Snatch (9/9)

6 Goblet Squat

Rest 2min

AMRAP 4 min

3 T2B

3 DB Snatch (9/9)

3 Goblet Squat

*Every AMRAP Add +weight Yo Goblet Squat & DB Snatch

*Goal - 4 + 4 +4 Round