Skill & Strength:
Kipping Pull Ups/
Muscle Up
8 min EMOM:
6-8 Kipping Pull Up/
3-5 Muscle Up
Conditioning:
14 min AMRAP
10 Hang Power Clean
8 Alt. Lunster
6 Burpees OTB
40 D.U
רביעי 6.9.23
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Skill & Strength:
Kipping Pull Ups/
Muscle Up
8 min EMOM:
6-8 Kipping Pull Up/
3-5 Muscle Up
Conditioning:
14 min AMRAP
10 Hang Power Clean
8 Alt. Lunster
6 Burpees OTB
40 D.U