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רביעי 7.2.24


Strength:

3 Sets

3 BTN Push Press / Snatch Balance +

3 OH Squat


3 Sets

1 BTN Push Press / Snatch Balance +

1 OH Squat (Find a Heavy Weight)


Conditioning:


12 min AMRAP

4 Lunster

6 Roll Ups

8 V- Ups

10 SA KBS


Every 3:00 = 20 KB Floor Press (Use Same KB)

*Start With Floor Press



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