רביעי 7.2.24

Strength:

3 Sets

3 BTN Push Press / Snatch Balance +

3 OH Squat

3 Sets

1 BTN Push Press / Snatch Balance +

1 OH Squat (Find a Heavy Weight)

Conditioning:

12 min AMRAP

4 Lunster

6 Roll Ups

8 V- Ups

10 SA KBS

Every 3:00 = 20 KB Floor Press (Use Same KB)

*Start With Floor Press