Strength:
3 Sets
3 BTN Push Press / Snatch Balance +
3 OH Squat
3 Sets
1 BTN Push Press / Snatch Balance +
1 OH Squat (Find a Heavy Weight)
Conditioning:
12 min AMRAP
4 Lunster
6 Roll Ups
8 V- Ups
10 SA KBS
Every 3:00 = 20 KB Floor Press (Use Same KB)
*Start With Floor Press
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