רביעי 7.6.23

Strength :

Power Jerk

5-4-3-3-3

Rest 1:00-1:30

*Scale Down Option

1) DB Power Jerk

2) Push Press

Conditioning :

EMOM Until Failure (Max 14 mins)

1-2-3-4-5-6...

Thrusters

35 Single Unders

After Failure- Accessory Work "A 1/2"