רביעי 7.6.23
- orbachar3
- 6 ביוני 2023
- זמן קריאה 1 דקות

Strength :
Power Jerk
5-4-3-3-3
Rest 1:00-1:30
*Scale Down Option
1) DB Power Jerk
2) Push Press
Conditioning :
EMOM Until Failure (Max 14 mins)
1-2-3-4-5-6...
Thrusters
35 Single Unders
After Failure- Accessory Work "A 1/2"
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