רביעי 8.1.25
- Or Ran
- 7 בינו׳
- זמן קריאה 1 דקות
Conditioning :
7 Rounds
5 Deadlift
4 Hang Squat Clean (50/35)
3 Shoulder To Over Head
Scale Up :
Rx+ 60/40
Rx++ : 70/47.5
Strength :
3 Rounds
15m Foward Crab Walk
12 Single Leg Bridge
15m Backward Crab Walk
12 Single Leg Bridge
Double Under Accessories: (Week 1)
Weight Calf Raises
10 - 10 - 10
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