Strength :
Front Squat
8-8-6-6-4-4
Conditioning :
12 min AMRAP
10m OH Lunges
10 Burpees To Plate
20 Pick Up
100m OH Plate Carry
רביעי 8.2.23
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Strength :
Front Squat
8-8-6-6-4-4
Conditioning :
12 min AMRAP
10m OH Lunges
10 Burpees To Plate
20 Pick Up
100m OH Plate Carry
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