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רביעי 8.5.24


Conditioning:

"FRAN"


21-15-9

Thrusters (42.5 / 30)

Pull Ups


Rest 3:00 mins


THEN,

"Murph" Prep 600m Run 9 min EMOM 5 Pull Ups 10 Push Ups 15 Air Squats 600m Run


Strength Accessories:

4 Sets

8 + 8 Single Leg DL

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