Conditioning:
"FRAN"
21-15-9
Thrusters (42.5 / 30)
Pull Ups
Rest 3:00 mins
THEN,
"Murph" Prep 600m Run 9 min EMOM 5 Pull Ups 10 Push Ups 15 Air Squats 600m Run
Strength Accessories:
4 Sets
8 + 8 Single Leg DL
רביעי 8.5.24
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Conditioning:
"FRAN"
21-15-9
Thrusters (42.5 / 30)
Pull Ups
Rest 3:00 mins
THEN,
"Murph" Prep 600m Run 9 min EMOM 5 Pull Ups 10 Push Ups 15 Air Squats 600m Run
Strength Accessories:
4 Sets
8 + 8 Single Leg DL
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