רביעי 8.6.22


Strength :

EMOM 5Min - 3 Clusters *1Min Rest EMOM 5Min - 5 Thrusters


Condtioning :

3 Rounds

10 Pull Ups

10 Ring Dips

10 Goblet Squat

2 Rounds

20 Toes To Bar

20 Push Ups

20 Jumping Lunges

For Time

30 H.S.P.U

30 Cal Row / Bike

400M Run