Strength :
EMOM 5Min - 3 Clusters *1Min Rest EMOM 5Min - 5 Thrusters
Condtioning :
3 Rounds
10 Pull Ups
10 Ring Dips
10 Goblet Squat
2 Rounds
20 Toes To Bar
20 Push Ups
20 Jumping Lunges
For Time
30 H.S.P.U
30 Cal Row / Bike
400M Run
רביעי 8.6.22
top of page
bottom of page
Comments