Strength:
Back Squat
5-5-5-5-5
Conditioning:
21 min EMOM
1) 5 Devil Press (22.5/15 x 2)
2) 10 T2B
3) 50 D.U
רביעי 9.10.24
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Strength:
Back Squat
5-5-5-5-5
Conditioning:
21 min EMOM
1) 5 Devil Press (22.5/15 x 2)
2) 10 T2B
3) 50 D.U
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