רביעי 9.11.22




ג'ימנסטיקס עם דור בשעה 20:00 !

Strength :

8-6-5-5-3 Bench Press

Max Deficit Push Ups *Rest 1:30-2:00min


Condtioning :

As Fast As Possbile:

Buy In : 110 Double Unders

2 Rounds

20 Dual DB Thruster

20 Weighted

Sit - Ups

20 Box Jump Over

20 KTB Swings

20 Dual DB Clean & Jerk

20 Cal Row / Bike


Cash Out : 110 Double Unders