רביעי 9.2.22



Skills : Muscle Ups (10Min)

Strength : In 10min Perform 25 Muscle Ups Every Stop 100M Run


Condtioning : Buy In : 1:30min Hold Plank 21 - 15 - 9 DL V - Ups 200M Run 9 - 15 - 21 HR Push Ups KTB Swings 200M Run Cash Out : 1:30min Hold Plank