רביעי 9.2.22
- Or Ran
- 8 בפבר׳ 2022
- זמן קריאה 1 דקות

Skills : Muscle Ups (10Min)
Strength : In 10min Perform 25 Muscle Ups Every Stop 100M Run
Condtioning :
Buy In : 1:30min Hold Plank
21 - 15 - 9
DL
V - Ups
200M Run
9 - 15 - 21
HR Push Ups
KTB Swings
200M Run
Cash Out : 1:30min Hold Plank
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