Strength :
Complete in 10min 25 Curtis P Every Stop 10 GHD Sit Up
Condtioning : For Time 500m Run 40 DB Sntach 400m Run 30 Toes To Bar 300m Run 20 DB Snatch 200m Run 10 Toes To Bar 100m Run
רביעי 9.3.22
Strength :
Complete in 10min 25 Curtis P Every Stop 10 GHD Sit Up
Condtioning : For Time 500m Run 40 DB Sntach 400m Run 30 Toes To Bar 300m Run 20 DB Snatch 200m Run 10 Toes To Bar 100m Run