רביעי 9.4.25

Conditioning :

AMRAP 35Min

2 Muscle Ups

4 D-Ball Squat

6 Single-Arm KTB Clean (24kg/16kg)

8 Single-Arm Rack KTB Lunges

10/8 Cal Row

12 Weighted Sit Ups

Every 5 Min

5Min & 20Min – 100m Run

10Min & 25Min – 60 DU

15Min & 30Min – 10 HSPU