Strength:
10 min EMOM
ODD: 8 Bent Over Row
EVEN: 30 sec Ball Plank
Conditioning:
16 min AMRAP
4 Man Maker
6 Cal
8 Pull Ups
10 Box Jumps
רביעי 9.8.23
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Strength:
10 min EMOM
ODD: 8 Bent Over Row
EVEN: 30 sec Ball Plank
Conditioning:
16 min AMRAP
4 Man Maker
6 Cal
8 Pull Ups
10 Box Jumps
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