Strength:
12 min EMOM
1) 5 Front Squat (~50%)
2) 2-4 Push Press
Conditioning: (21 mins)
21-15-9-15-21
SA DB Snatch (22.5 / 15)
Burpees Over DB
SA OH Lunges
Strongman :
Strength :
Back Squat
6-6-6-6-6-6-6
Super Set x4
15 DB Front Raise
15 DB Lat Raise
Accumalte 400M OF :
Dual Handle Barbell Farm Walk (38 / 28)
Finisher :
AMRAP 1Min Bench Press (40/25)
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