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שישי 1.12.23


Strength:

5 Sets

8 Bench Press

Increase weight every set

16 Alt. Gorilla Row After Each Set


Conditioning:

5 Rounds

5 Power Snatch

5 OH Squats

10 Bar Facing Burpees

Rest 00:30


Cash Out:

Complete 20 "Curtis P." Complex Unbroken

Every Break = 30 D.U


 

Strongman


Back Squat

8-8-6-6-4-4


30m Sled Backward Drag x 5


Z-Press

10-10-8-8-6-6


Barbell Handle Farm Walk

50m x 5


Finisher :

30m Atlas Walk x 4 Sets

Rest 30 sec Between Sets





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