Strength:
5 Sets
8 Bench Press
Increase weight every set
16 Alt. Gorilla Row After Each Set
Conditioning:
5 Rounds
5 Power Snatch
5 OH Squats
10 Bar Facing Burpees
Rest 00:30
Cash Out:
Complete 20 "Curtis P." Complex Unbroken
Every Break = 30 D.U
Strongman
Back Squat
8-8-6-6-4-4
30m Sled Backward Drag x 5
Z-Press
10-10-8-8-6-6
Barbell Handle Farm Walk
50m x 5
Finisher :
30m Atlas Walk x 4 Sets
Rest 30 sec Between Sets
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