שישי 1.3.24

Conditioning:

AFAP- Partition Any Way

30 Burpee Pull Up

60 DB Snatch

90 KBS

1200m Run

300m Suitcase Carry

TABATA FINISHER

1- Dead Stop Russian Twist

2- Commandos

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Strongman

Strength :

Front Squat

8-8-8-6-6-6

Atlas To Shoulder

6-6-6-6-6

30M Sled Push x4

30M Dual Handle BB Farm Carry x4