top of page

שישי 1.3.24


Conditioning:

AFAP- Partition Any Way

30 Burpee Pull Up

60 DB Snatch

90 KBS

1200m Run

300m Suitcase Carry



TABATA FINISHER

1- Dead Stop Russian Twist

2- Commandos








 

Strongman


Strength :

Front Squat

8-8-8-6-6-6


Atlas To Shoulder

6-6-6-6-6

30M Sled Push x4

30M Dual Handle BB Farm Carry x4

Comments


bottom of page