Strength :
Bear Complex (Unbroken Set) 7/6/5/4/3
*Increase Weight Every Set Condtioning :
Amrap 15min 20 ABmat Sit Up 20 HR Push Up 20 Sleedge Hammer *Every 3:00 in Complete 0-3) 30 Wall Ball + 30 weighted Air Squat
3 - 6) 30 Wall Ball 6 - 9) 30 Weighted Squat Jump 9 - 12) 30 Wall Ball 12- 15) 30 Weighted Squat Jump