שישי 1.5.26
- 30 באפר׳
- זמן קריאה 1 דקות
Strength :
Super Set x5
5 Bent Over Row
10 Dual DB Lateral Step Over
Conditioning :
For Time
40/32 Cal Row
50 Barbell Sumo DLHP (50/35kg)
40/32 Cal Bike
50 Alt. DB Hang Clean & Jerk (22.5/15kg)
40/32 Cal Ski
STRONGMAN
Deadlift
5-4-3-3-2-2
Rest 3Min
4 Rounds
20M Heavy Sandbag Bear Hug Carry
30sec Sandbag Bear Hug Marches
Rest 2Min
3 Rounds
6 Barbell Romanian Deadlift
20M Heavy Sled Drag Backward
Rest 2Min
Finisher :
100 Banded Pull Apart
50 Dual DB Row
תגובות