Strength:
Back Squat Stamina
4 Sets
15 reps x 1 Set
12 Reps x 2 Set
10 Reps x 2 Sets
*Rest 1:30-2:00 Between Sets
Conditioning:
5:00 Work
400m Run
Max Rounds "Cindy"
*Rest 1:00
5:00 Work
400m Run
Max "Curtis P"
*Rest 1:00
5:00 EMOM
3 Cal Bike / Row
+ 3 Cal Every Round
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