שישי 10.1.25

Strength :

Deadlift

6-5-4-3 *rest as needed

Conditioning :

Team OF 3 AMRAP 9Min

1) 300M Row

2) 10 Goblet Squat

3) 10 Chest To Bar

AMRAP 9Min

1) 400M Bike

2) 10 DB Push Press

3) 10 GHD Sit Ups

AMRAP 9Min

1) 200M Run

2) 10 D-Ball Slam

3) 10 Handstand Push Up

*Every 3Min = Switch Workout Between The Partners

*Rest 1Min Between AMRAP

Scale Up :

Rx+ : After 9Min 10 Synchronized Burpees (Rest Until 1Min Over)

Rx++ : After 9Min 15 Synchronized Burpees (NO REST)

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STRONGMAN

Find 1 RM For Bench Press

1-1-1

Super Set x4

5 D-Ball Slam

10 Pull Over

Drop Set x3

DB Lunges

6-8-10-12

Accumalte 200M Plate Carry