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שישי 10.11.23


Conditioning:

30 min AMRAP With Partner

I go U go

100 Cal Row

100 Air Squats

100 GHD Sit Ups

100 Dual DB Hang Snatch


*Perform 3 Sync Burpees For Every Switch


Tabata Finisher:

L-Hang

Tuck Sit


COOLDOWN





 

Strongman

Zercher Squat

8-8-6-6-4-4

30M Sled Forward Drag x5

KTB Viper Press

10-10-8-8-6-6

Over Head DB Farm Walk

50M x5


Finisher :

30 Sec L-Sit

20 KTB Swings

10 American Swings

*Same Weight

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