שישי 10.11.23

Conditioning:

30 min AMRAP With Partner

I go U go

100 Cal Row

100 Air Squats

100 GHD Sit Ups

100 Dual DB Hang Snatch

*Perform 3 Sync Burpees For Every Switch

Tabata Finisher:

L-Hang

Tuck Sit

COOLDOWN

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Strongman

Zercher Squat

8-8-6-6-4-4

30M Sled Forward Drag x5

KTB Viper Press

10-10-8-8-6-6

Over Head DB Farm Walk

50M x5

Finisher :

30 Sec L-Sit

20 KTB Swings

10 American Swings

*Same Weight