Strength Emom 4min 5 Clean Pull *Rest 2min* E2MOM 10min 2 Bear Complex *Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Push Press
Conditioning
E3MOM 18nin
3 HSPU
6/4 cal
9 K2E
12 DB F.Squat
*Add +1 Rep Each Round
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