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שישי 10.2.23

Strength:

Alt. Back Rack Reverse Lunges

12-12-10-10-10

100m Suitcase Carry



Condtioning :

"Open 22.3"

For Time

21 Pull-Ups

42 Double-Unders

21 Thrusters (40/30)

18 Chest-to-Bar Pull-Ups

36 Double-Unders

18 Thrusters (50/35)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (60/40)


Time Cap: 12 mins


 

Strongman :


Drop Set x3

Bench press

2-4-6-8

Drop set x2

Bent over row

2-4-6-8


Emom 16min (30-30)

Tempo Back squat

Handstand Walk

Tempo pull ups

Plank KB Drag Side To Side

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