שישי 10.3.23

Strength:

Bench Press

10-8-6-4-4

Max Dips After Each Set

Conditioning:

"Jackie"

For Time

1000m Row

50 Thrusters

30 Pull Ups

Tabata Finisher:

- Copenhagen Plank / Dynamic Side Plank

---

Strongman :

Box Squat

3-3-3-3-3

Every 2:00 x16

in teams of two

1) Power Clean / Plank

2) Deadlift / Wall Sit

3) Sandbag Over Bar

4) Rest

(50Sec Work Then Switch)