שישי 10.4.26
- 9 באפר׳
- זמן קריאה 1 דקות
Strength : EMOM 12Min
1 Clean Squat
*Every 2Min Add Weight
Conditioning :
9-6-3 Hang Power Clean (60/40kg)
100M Run
Directly into
9-6-3 Hang Power Snatch (40/30kg)
100m Run
Scale Up :
Rx+ : Hang Power Clean (70/45kg)
Rx++ : Hang Power Snatch (50/35kg)
Finisher :
100m DB Single-Arm Farmer Carry (R)
50 DB Standing Oblique Crunch (R)
100m DB Single-Arm Farmer Carry (L)
50 DB Standing Oblique Crunch (L)
Strength :
Shoulder Press
5-3-5-3-5-3
Conditoning :
EMOM 12Min
ODD : 3 Deadlift
EVEN : 40 Sec Zercher Hold
EMOM 12Min
ODD : 10 Bent Over Row
EVEN : 40 Sec Ring Row Hold
EMOM 12Min
ODD : 10 Alt. KTB Bench Press
EVEN : 40 Sec Push Up Hold
Rest 2Min Between
Finisher :
30 Turkish Get Up
תגובות