
Strength:
10 min Skill Work
Turkish Get Up
Conditioning:
20 min AMRAP
Accumulate As Many
Bodyweight DL as possible
For Every Break=
200m Run +
2 Muscle Ups
Strongman :
Safe Press / Log Press
5-5-5-5
Super Set x5
10M Sled Lunges
10M Sled Backward Walk
Drop Set x2
Pull Over
2-4-6-8
Finisher :
3 Rounds
10 Dual KTB Swing
30m KTB Dual Farm Carry
Bonus :
1 Leg Glut Bridge
10 10 10
Comments