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שישי 10.5.24


Strength:

10 min Skill Work

Turkish Get Up


Conditioning:

20 min AMRAP

Accumulate As Many

Bodyweight DL as possible

For Every Break=

200m Run +

2 Muscle Ups









 

Strongman :


Safe Press / Log Press

5-5-5-5


Super Set x5

10M Sled Lunges

10M Sled Backward Walk


Drop Set x2

Pull Over

2-4-6-8


Finisher :

3 Rounds

10 Dual KTB Swing

30m KTB Dual Farm Carry


Bonus :

1 Leg Glut Bridge

10 10 10

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