שישי 10.5.24

Strength:

10 min Skill Work

Turkish Get Up

Conditioning:

20 min AMRAP

Accumulate As Many

Bodyweight DL as possible

For Every Break=

200m Run +

2 Muscle Ups

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Strongman :

Safe Press / Log Press

5-5-5-5

Super Set x5

10M Sled Lunges

10M Sled Backward Walk

Drop Set x2

Pull Over

2-4-6-8

Finisher :

3 Rounds

10 Dual KTB Swing

30m KTB Dual Farm Carry

Bonus :

1 Leg Glut Bridge

10 10 10