Strength:
Bench Press
12-12-10-10
Max Deficit Push Ups After Each Set
Conditioning:
Buy in: 50 Cal Row / 35 Cal Bike
5 Rounds
15 AKBS
5 Burpee Box Jump Over
10 Goblet Squat
5 Burpee Box Jump Over
Cash Out: 800m Run
Strongman
Strength :
Bench Press
12-10-8-6
Then
1 Drop Set
6-8-10
3 Rounds
Tabata
Section 1: Sledge Hammer / Single Unders
Section 2: D-Ball Over Shoulder / D-Ball Plank
Section 3: Dual DB Swings / Burpees Over DB
Finish 3 Rounds And Then Move To Other Section
*Rest 1:30 Between Tabata & Rounds
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