Condtioning :
EMOM 35min | *Work 40sec Rest 20
1 - Muscle Clean
2 - K2E
3 - Row
4 - DB Snatch
5 - Russian Twist
6 - Bike
7 - Rest
_______________________________________
Strongman:
Back Squat
15 - 12 - 10 - 8
Condtioning :
Team Of 2
AMRAP 8Min
30M Sledge Push / Atlas Hold
AMRAP 8Min
10 Muscle Clean / Plate Over Head
AMRAP 8Min
15 Push Up / Cal Row
Rest 2Min Between
Bonus :
3 Rounds
15 French Press