שישי 11.11.22





Condtioning :

EMOM 35min | *Work 40sec Rest 20

1 - Muscle Clean

2 - K2E

3 - Row

4 - DB Snatch

5 - Russian Twist

6 - Bike

7 - Rest

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Strongman:

Back Squat

15 - 12 - 10 - 8

Condtioning :

Team Of 2

AMRAP 8Min

30M Sledge Push / Atlas Hold

AMRAP 8Min

10 Muscle Clean / Plate Over Head

AMRAP 8Min

15 Push Up / Cal Row

Rest 2Min Between

Bonus :

3 Rounds

15 French Press