שישי 11.2.22


Strength E4MOM - 400m Run X 1 E3MOM - 300m Run X 2 E2MOM - 200m Run X 3 EMOM - 100m Run X 4


Condtioning : I GO YOU GO 2 Round Of:

10 ALT DB Thrusters 10 DB Facing Burpees 10 HSPU *Partner 2 Hold Plank And Switch 50m Piggyback Carry 2 Round Of: 8 ALT DB Thrusters 8 DB Facing Burpees 8 HSPU *Partner 2 Hold Goblet Squat And Switch 50m Piggyback Carry 2 Round Of: 6 ALT DB Thrusters 6 DB Facing Burpees 6 HSPU *Partner 2 Hold Dead Hang And Switch 50m Piggyback Carry