Strength :
Weighted Pull Up 10/8/6/4/2 Between Set Max Ring Dips
Condtioning : 400m Run + 15 OH Squat 3 Round Of Chelsea 400m Run + 15 OH Squat 4 Round Of Chelsea 400m Run + 15 OH Squat 5 Round Of Chelsea
שישי 11.3.22
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Strength :
Weighted Pull Up 10/8/6/4/2 Between Set Max Ring Dips
Condtioning : 400m Run + 15 OH Squat 3 Round Of Chelsea 400m Run + 15 OH Squat 4 Round Of Chelsea 400m Run + 15 OH Squat 5 Round Of Chelsea
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