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שישי 11.8.23


Strength:

Pause (2 sec) Front Squat

6-5-4-4-3

8 GHD Back Ext. After Each Set


Conditioning: (15 mins)

Buy in: 75 D.U


5 Rounds

12 Hang Power Clean

9 Shoulder to OH

6 Burpees Over Bar


Cash Out: 75 D.U



 

Strongman:


Strength :

Super Set x3

12 Front Rack Lunges

15M Sled Backward Walk


Rest 1-2Min


Condtioning :

3 Rounds

40Work - 30Sec -1Min Rest

1) Sled Pull / Mountain Climber

2) 2 Hand Rack Farm Walk / 2 Hand KTB Swings

3) Muscle Clean & Shoulder Press / Burpees Over Bar

4) Wall Walk / Bear Crawl

5) Sledge Hammer (R) / Sleedge Hammer (L)


Medely Finisher :

30Sec Iron Cross Hold

15M Prowler Lunges Walk

30Sec Iron Cross Hold

15M Prowler Lunges Walk

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