Strength:
Pause (2 sec) Front Squat
6-5-4-4-3
8 GHD Back Ext. After Each Set
Conditioning: (15 mins)
Buy in: 75 D.U
5 Rounds
12 Hang Power Clean
9 Shoulder to OH
6 Burpees Over Bar
Cash Out: 75 D.U
Strongman:
Strength :
Super Set x3
12 Front Rack Lunges
15M Sled Backward Walk
Rest 1-2Min
Condtioning :
3 Rounds
40Work - 30Sec -1Min Rest
1) Sled Pull / Mountain Climber
2) 2 Hand Rack Farm Walk / 2 Hand KTB Swings
3) Muscle Clean & Shoulder Press / Burpees Over Bar
4) Wall Walk / Bear Crawl
5) Sledge Hammer (R) / Sleedge Hammer (L)
Medely Finisher :
30Sec Iron Cross Hold
15M Prowler Lunges Walk
30Sec Iron Cross Hold
15M Prowler Lunges Walk
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