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שישי 12.4.24


Conditioning:

Teams of 3

3 Rounds

P1= 100m Run + 50 Singles

P2= Max Box Jumps

P3= Max HSPU


Rest 1:00 Before switching. TABATA Finisher:

1) Weighted Plank

2) Superman



 

Strongman

Strength :

Drop Set x2

2-4-6-8-10

Shoulder Press


Conditoning :


EMOM 10Min

ODD : 10 Deadlift

EVEN : 30Sec Zercher Squat

4Min Suitcase Carry (R)


EMOM 10Min

ODD : 10 Bent Over Row

EVEN : 30Sec Dead Hang

4Min Suticase Carry (L)


EMOM 10Min

ODD : 10 DB Bench Press

EVEN : 30Sec Hold Push Ups

Cash Out : 100M Farm Carry


Finisher :

30 Plate Front Raise

30 Plate Around The World


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