שישי 12.5.23

Part 1:

Teams of Two

400m Run + 400m Plate OH Carry

400m Run + 40 Med Ball Sit Ups

400m Run + 40 Wall Ball Pass

Part 2:

I Go U Go

80 Ball Push Ups (Switch Every 10 Reps)

100 Ball Clusters (Switch Every 10 Reps)

120 Ball Step Ups (Switch Every 20 Reps)

140 Ball Russian Twists (Switch Every 20 Reps)

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Strongman

Strength :

Zercher Squat

5-5-5-5-5

Front Rack Lunges

6-6-6-6-6

Conditioning :

Teams Of 2 (I Go You Go)

Every 2:00 (Partner 1 Works/Partner 2 Hold)

1) Strict Pull Ups / Wall Sit

2) Sledge Hammer / Plank Hold

3) Muscle Clean / Handstand Hold

4) GHD Sit Ups / GHD Back Ext. Hold