שישי 12.6.26

Strength :

Bent Over Row 5-5-5-5 Rest 2Min Between Sets

Conditioning :

Every 3Min x6 10 Sumo Deadlift (60/40kg) 12 Pull Ups Max Shuttle Run

Scale Up :

Rx+ : 70/50kg Rx++ : Chest To Bar Pull Ups

Accessory :

3-4 Rounds For Quality 12 Dual DB Row 12 DB Hammer Curl

---

STRONGMAN