שישי 12.7.24

Strength:

4 Sets

1 Power Clean

1 Power Jerk

4 Sets

1 Hang Squat Clean

1 Split Jerk

Conditioning:

Every 2:30 x 6

40 D.U

8 Hang P. Clean (60 / 40)

8 Burpees OTB

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Strongman

Strength :

Find RM 1 Of Back Squat

Warm Up Sets - 8-5-3-2

And Then 1-1-1

Shoulder Press

5-4-3-3-2-2-1-1

4-6 D-Ball Over Shoulder x5

20M Unbalnce Farmer Carry x6