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שישי 13.1.23


Conditioning Open 17.1 - For Time (20 min)

10 Dumbbell Snatches

15 Burpee Box Jump Overs

20 Dumbbell Snatches

15 Burpee Box Jump Overs

30 Dumbbell Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatches

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs

Rx: W= 15kg, M= 22.5kg

Strength:

Complete 10 Turkish Get Up (5/5)

*Between 2 Reps Complete 15m Handstand Walk/30sec Handstand Hold


 

Strongman

Strengh :

15Min To Find Heavy Back Squat


WorkOut :

Team OF 2

EMOM 40Min

1)15Sec Back Squat Rack Iso Hold (120% From Ur Haevy W.)

2) 8 Cal Row

3) 15m Squat + 2 Walking Lunges

4) 8 Burpees

5) 5 Muscle Clean & Shoulder Press

6) 8 Cal Bike

7) 100M Farm Walk

8) Rest



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