שישי 13.1.23
- Or Ran
- 12 בינו׳ 2023
- זמן קריאה 1 דקות
Conditioning Open 17.1 - For Time (20 min)
10 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
Rx: W= 15kg, M= 22.5kg
Strength:
Complete 10 Turkish Get Up (5/5)
*Between 2 Reps Complete 15m Handstand Walk/30sec Handstand Hold
Strongman
Strengh :
15Min To Find Heavy Back Squat
WorkOut :
Team OF 2
EMOM 40Min
1)15Sec Back Squat Rack Iso Hold (120% From Ur Haevy W.)
2) 8 Cal Row
3) 15m Squat + 2 Walking Lunges
4) 8 Burpees
5) 5 Muscle Clean & Shoulder Press
6) 8 Cal Bike
7) 100M Farm Walk
8) Rest
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